|Posted by EnlightenedIndigoChild on October 8, 2010 at 12:05 AM|
An easy way to stay present is to list all the current things you are grateful for.
This list does not have to be complicated with the extravagant things you own. You can start with the fact that you have eyes to read this Blog. And your fingers are nimble enough to work a keyboard on the computer that took you here. Most people take for granted the simplest things in life. By taking assessment of the grandeur of you, you can start to see the miracles in your life.
I find making this list before I go to bed, really helpful. Bedtime is a vulnerable time for our mind. Our mind can start to blame and criticize us for what we did or did not do during the day. It can seem to have no censoring system, leaving no fault of ours left unturned. If we let our minds take control, I bet it would go further than just today. With this list, we can train our mind via new electrical neuron pathways to have gratitude for the day’s events.
I also find this list helpful to make whenever I sense a low frequency energy in my room. Gratitude is a high frequency. When we get our entire consciousness on this good vibration, the low frequency can not tolerate it, and it will leave. Think of it as a really cheerful person saying “Good morning” to a grouchy person. The grouch usually can not stand how joyful the other person is and will either change its own vibration to match, or eventually separate itself from the happy person.
Another plus to this list is the use of the Law of Attraction. The Law of Attraction states that what you think about, is what you will attract into your life. So if you are grateful for all the good things and people in your life you will just get more of that vibration.
Final thought would be to think happy thoughts to attract more happiness.